Description

Show OCD who's boss!

Using the exercises in this book, you'll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it's sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you're working on your OCD skills.

Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD with CBT and Exposures

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£17.53

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Paperback / softback by Natasha Daniels , Richy K. Chandler

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Short Description:

Show OCD who's boss! Using the exercises in this book, you'll learn how to spot when OCD is stirring up... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/02/2024
    ISBN13: 9781839978883, 978-1839978883
    ISBN10: 1839978880

    Number of Pages: 112

    Children & Teen , Children's Non-Fiction

    Description

    Show OCD who's boss!

    Using the exercises in this book, you'll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it's sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you're working on your OCD skills.

    Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

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