Description

Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship.

This book helps you improve communication, cope better with problems, and resolve conflicts in healthy and creative ways. Each chapter teaches an essential skill, based on cognitive behavioral therapy, which can lead to greater happiness and deeper intimacy. New in this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT), which help you learn to accept your partner without judgment and structure your relationship based on a consciously chosen set of core values.

Couple Skills (2nd Ed): Making Your Relationship Work

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£20.00

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Paperback / softback by Matthew McKay

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Short Description:

Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated... Read more

    Publisher: New Harbinger Publications
    Publication Date: 16/01/2007
    ISBN13: 9781572244818, 978-1572244818
    ISBN10: 157224481X

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship.

    This book helps you improve communication, cope better with problems, and resolve conflicts in healthy and creative ways. Each chapter teaches an essential skill, based on cognitive behavioral therapy, which can lead to greater happiness and deeper intimacy. New in this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT), which help you learn to accept your partner without judgment and structure your relationship based on a consciously chosen set of core values.

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