Description

Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.

Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties

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£9.99

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Paperback / softback by Warren Mansell

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Short Description:

Fear is a normal emotion. For one out of ten people, however, fear is extreme and disruptive because approximately 10%... Read more

    Publisher: Oneworld Publications
    Publication Date: 12/07/2007
    ISBN13: 9781851685141, 978-1851685141
    ISBN10: 1851685146

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Fear is a normal emotion. For one out of ten
    people, however, fear is extreme and disruptive
    because approximately 10% of people have
    an anxiety disorder at any one time, only a
    tiny proportion of whom receive appropriate
    psychological treatment. This book provides you
    with information about fears and phobias and how
    to cope with them, so you can reclaim your life.
    Incorporating extensive research on anxiety
    and phobias, Dr Mansell writes accessibly and
    supportively. He provides real-life examples and
    many easy-to-learn techniques from cognitive
    behavioural therapy (CBT), all of which will help
    sufferers develop a lasting change. Coping with
    Fears and Phobias is supported by a dedicated
    website for sufferers and carers.

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