Description

Book Synopsis
Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.

Trade Review
"The book offers a step-by-step way to understand anxiety, prepare for change, face fears and build on strength and values." * Index Magazine, The (West Kent and East Sussex Edition) *

Coping with Fears and Phobias: A CBT Guide to

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    Order before 4pm today for delivery by Thu 16 Jul 2026.

    A Paperback / softback by Warren Mansell

    5 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Coping with Fears and Phobias: A CBT Guide to by Warren Mansell

      Publisher: Oneworld Publications
      Publication Date: 12/07/2007
      ISBN13: 9781851685141, 978-1851685141
      ISBN10: 1851685146
      Also in:
      Personal, social and health topics

      Description

      Book Synopsis
      Fear is a normal emotion. For one out of ten
      people, however, fear is extreme and disruptive
      because approximately 10% of people have
      an anxiety disorder at any one time, only a
      tiny proportion of whom receive appropriate
      psychological treatment. This book provides you
      with information about fears and phobias and how
      to cope with them, so you can reclaim your life.
      Incorporating extensive research on anxiety
      and phobias, Dr Mansell writes accessibly and
      supportively. He provides real-life examples and
      many easy-to-learn techniques from cognitive
      behavioural therapy (CBT), all of which will help
      sufferers develop a lasting change. Coping with
      Fears and Phobias is supported by a dedicated
      website for sufferers and carers.

      Trade Review
      "The book offers a step-by-step way to understand anxiety, prepare for change, face fears and build on strength and values." * Index Magazine, The (West Kent and East Sussex Edition) *

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