Description

Book Synopsis
Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

Coping Successfully with Shyness Overcoming Common Problems

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    Order before 4pm today for delivery by Wed 5 Aug 2026.

    A Paperback by Robert Bor

    15 in stock

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      Publisher: John Murray Press
      Publication Date: Publication Date: 5/17/2012
      ISBN13: 9781847092113, 978-1847092113
      ISBN10: 184709211X

      Description

      Book Synopsis
      Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

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