Description

Book Synopsis
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.

Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.
Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes

Cool Yoga Tricks

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    £18.00

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    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Sat 1 Aug 2026.

    A Paperback by Miriam Austin

    15 in stock

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      Publisher: Random House Publishing Group
      Publication Date: Publication Date: 12/30/2003 12:00:00 AM
      ISBN13: 9780345465412, 978-0345465412
      ISBN10: 0345465415
      Also in:
      Exercise and workouts

      Description

      Book Synopsis
      Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
      If your yoga practice is giving you more stress than stress relief      , Cool Yoga Tricks is the answer to your prayers.

      Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.
      Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes

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