Description

Book Synopsis
Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it''s also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.In ''Cool, Calm and Commuted'', the bestselling author of ''Buddhism for Busy People'' offers a series of meditative exercises to transform your commuting experience.Track 1 IntroductionTrack 2 Stress buster 1: Three sighsTrack 3 Stress buster 2: Deep sea diveTrack 4 Come home to your breathTrack 5 Body awareness and relaxation right where you sitTrack 6 Developing equanimity and compassionTrack 7 Why annoying passengers are better than friends

Cool Calm and Commuted

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    £13.15

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    RRP £14.98 – you save £1.83 (12%)

    Order before 4pm tomorrow for delivery by Thu 30 Jul 2026.

    A Audio disc by David Michie, Nicholas Bell

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      Publisher: Bolinda Publishing
      Publication Date: Publication Date: 01/07/2014
      ISBN13: 9781486209675, 978-1486209675
      ISBN10: 148620967X

      Description

      Book Synopsis
      Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it''s also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.In ''Cool, Calm and Commuted'', the bestselling author of ''Buddhism for Busy People'' offers a series of meditative exercises to transform your commuting experience.Track 1 IntroductionTrack 2 Stress buster 1: Three sighsTrack 3 Stress buster 2: Deep sea diveTrack 4 Come home to your breathTrack 5 Body awareness and relaxation right where you sitTrack 6 Developing equanimity and compassionTrack 7 Why annoying passengers are better than friends

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