Description

Book Synopsis
Depression is real, painful, and frightening-and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.
Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

Conquer Depression

    Product form

    £999.99

    Includes FREE delivery

    A Paperback by Gregory L. Jantz Ph.D.

    Out of stock

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      Publisher: Tyndale House Publishers
      Publication Date: Publication Date: 1/22/2025
      ISBN13: 9798400505294, 979-8400505294
      ISBN10: 9798400505294

      Description

      Book Synopsis
      Depression is real, painful, and frightening-and it affects millions of people. But depression can be overcome.

      In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
      • How to eat and drink for better mental health,
      • How movement affects your mood,
      • How to make sleep an antidepressant,
      • How to reduce stress,
      • How to manage technology instead of letting it manage you,
      • How to make soul care part of your recovery plan, and more.
      Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

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