Description

Book Synopsis
Sports nutrition is the study of how diet impacts athletic performance, focusing on fluids, food, vitamins, minerals, supplements, carbohydrates, proteins, and fats. It is crucial for strength and endurance sports like weightlifting, bodybuilding, cycling, running, swimming, and rowing.

Concepts and Issues in Sports Nutrition

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    A Hardback by Dr. Sharad Chanrad Mishra

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      Publisher: Sports Publication
      Publication Date: 01/12/2006
      ISBN13: 9788178792439, 978-8178792439
      ISBN10: 8178792435

      Description

      Book Synopsis
      Sports nutrition is the study of how diet impacts athletic performance, focusing on fluids, food, vitamins, minerals, supplements, carbohydrates, proteins, and fats. It is crucial for strength and endurance sports like weightlifting, bodybuilding, cycling, running, swimming, and rowing.

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