Description

Book Synopsis

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.



Trade Review

"So many coaches are confident in teaching the technical skills of volleyball. However, the confidence is not as high with developing the physical component of athlete. Complete Conditioning for Volleyball will allow coaches to confidently develop a program that will provide their athletes with the best physical training available that will improve performance and reduce injuries".

Jim Stone-- Volleyball Training Solutions



Table of Contents

Part I Individual Assessment and Testing

Chapter 1 Individual Assessment

Chapter 2 Performance Testing and Data Collection

Part II Training

Chapter 3 Mobility

Chapter 4 Balance and Stability

Chapter 5 Strength

Chapter 6 Power

Chapter 7 Quickness and Agility

Chapter 8 Core Training and Shoulder Prehab

Chapter 9 Conditioning

Part III Training Programs

Chapter 10 Mobility Program Design and Implementation

Chapter 11 Off-Season Programs

Chapter 12 In-Season Programs

Complete Conditioning for Volleyball

    Product form

    A Paperback / softback by Steve Oldenburg, Kevin Hambly

    £18.04

    Includes FREE delivery

    RRP £18.99 – you save £0.95 (5%)

    Order before 4pm tomorrow for delivery by Sat 10 Oct 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 8 October 2014
      ISBN-13 9781450459716
      978-1450459716
      ISBN-10 1450459714

      Description

      Book Synopsis

      Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.



      Trade Review

      "So many coaches are confident in teaching the technical skills of volleyball. However, the confidence is not as high with developing the physical component of athlete. Complete Conditioning for Volleyball will allow coaches to confidently develop a program that will provide their athletes with the best physical training available that will improve performance and reduce injuries".

      Jim Stone-- Volleyball Training Solutions



      Table of Contents

      Part I Individual Assessment and Testing

      Chapter 1 Individual Assessment

      Chapter 2 Performance Testing and Data Collection

      Part II Training

      Chapter 3 Mobility

      Chapter 4 Balance and Stability

      Chapter 5 Strength

      Chapter 6 Power

      Chapter 7 Quickness and Agility

      Chapter 8 Core Training and Shoulder Prehab

      Chapter 9 Conditioning

      Part III Training Programs

      Chapter 10 Mobility Program Design and Implementation

      Chapter 11 Off-Season Programs

      Chapter 12 In-Season Programs

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