Description
Book Synopsis Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Trade Review"So many coaches are confident in teaching the technical skills of volleyball. However, the confidence is not as high with developing the physical component of athlete. Complete Conditioning for Volleyball will allow coaches to confidently develop a program that will provide their athletes with the best physical training available that will improve performance and reduce injuries".
Jim Stone-- Volleyball Training Solutions
Table of ContentsPart I Individual Assessment and Testing
Chapter 1 Individual Assessment
Chapter 2 Performance Testing and Data Collection
Part II Training
Chapter 3 Mobility
Chapter 4 Balance and Stability
Chapter 5 Strength
Chapter 6 Power
Chapter 7 Quickness and Agility
Chapter 8 Core Training and Shoulder Prehab
Chapter 9 Conditioning
Part III Training Programs
Chapter 10 Mobility Program Design and Implementation
Chapter 11 Off-Season Programs
Chapter 12 In-Season Programs
