Description

Book Synopsis

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Cognitive Behavioural Therapy (CBT): Your Toolkit

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    Order before 4pm tomorrow for delivery by Tue 4 Aug 2026.

    A Paperback / softback by Clair Pollard, Elaine Iljon Foreman

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      View other formats and editions of Cognitive Behavioural Therapy (CBT): Your Toolkit by Clair Pollard

      Publisher: Icon Books
      Publication Date: Publication Date: 02/06/2016
      ISBN13: 9781848319509, 978-1848319509
      ISBN10: 1848319509

      Description

      Book Synopsis

      Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

      Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

      CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

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