Description

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.

With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

The powerful tools in this book will help you:
Silence the irrational thoughts that trigger anxiety.
Create a personal plan to overcome excessive fears and worries.
Stop expecting perfection from yourself and start feeling confident.
Calm yourself when panic takes hold.
Defeat depression and other conditions that often occur with anxiety.
Build self-esteem.
Track your symptoms and maintain your progress.

Cognitive Behavioral Workbook for Weight Management: A Step by Step Program

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£20.99

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Usually despatched within 4 days
Paperback / softback by Michele Laliberte

1 in stock

Short Description:

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you... Read more

    Publisher: New Harbinger Publications
    Publication Date: 05/11/2009
    ISBN13: 9781572246256, 978-1572246256
    ISBN10: 1572246251

    Number of Pages: 200

    Non Fiction , Self Help & Mindfulness

    Description

    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.

    With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

    The powerful tools in this book will help you:
    Silence the irrational thoughts that trigger anxiety.
    Create a personal plan to overcome excessive fears and worries.
    Stop expecting perfection from yourself and start feeling confident.
    Calm yourself when panic takes hold.
    Defeat depression and other conditions that often occur with anxiety.
    Build self-esteem.
    Track your symptoms and maintain your progress.

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