Description

Book Synopsis
Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

Coach Yourself Thin: Five Steps to Retrain Your

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

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    A Paperback / softback by Greg Hottinger, Michael Scholtz

    10 in stock

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      View other formats and editions of Coach Yourself Thin: Five Steps to Retrain Your by Greg Hottinger

      Publisher: Rodale Incorporated
      Publication Date: 20/12/2011
      ISBN13: 9781609613310, 978-1609613310
      ISBN10: 1609613317
      Also in:
      Fitness and diet

      Description

      Book Synopsis
      Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

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