Description

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

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£16.99

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Usually despatched within 12 days
Paperback / softback by Greg Hottinger , Michael Scholtz

2 in stock

Short Description:

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work"... Read more

    Publisher: Rodale Incorporated
    Publication Date: 20/12/2011
    ISBN13: 9781609613310, 978-1609613310
    ISBN10: 1609613317

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

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