Description

Book Synopsis

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.



Table of Contents

Introduction • Sleep Patterns & The Need for Sleep • Assessing Your Sleep Problems • Food, Drink & Sleep • Creating a Sleep Haven • Holistic Therapies • Fast-Track Strategies • Family Sleep Health • Sleep-Aid Programmes • Keeping A Sleep Journal • Reading & Resources • Index • Credits

Clean Sleeping: How to Sleep Better Naturally

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Thu 25 Jun 2026.

    A Paperback / softback by Lisa Helmanis

    1 in stock

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      View other formats and editions of Clean Sleeping: How to Sleep Better Naturally by Lisa Helmanis

      Publisher: Headline Publishing Group
      Publication Date: 12/12/2019
      ISBN13: 9781787393455, 978-1787393455
      ISBN10: 1787393453
      Also in:
      Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis

      Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.



      Table of Contents

      Introduction • Sleep Patterns & The Need for Sleep • Assessing Your Sleep Problems • Food, Drink & Sleep • Creating a Sleep Haven • Holistic Therapies • Fast-Track Strategies • Family Sleep Health • Sleep-Aid Programmes • Keeping A Sleep Journal • Reading & Resources • Index • Credits

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