Description

Book Synopsis
This colorful, new fold-out education tool introduces clients to the plate method for planning meals in a step-by-step format. Examples of serving sizes and tips for making healthier choices from each food group are provided, and a sample healthy plate illustrates how to put the plate method into practice. A blank plate with space for writing in sample food choices offers an interactive way to help clients plan their meals and set goals. Portion sizes and reading food labels are also addressed. This piece replaces the previous Healthy Food Choices and Choose Your Foods: Plan Your Meals.

Choose Your Foods: Plan Your Meals with the Plate

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    £999.99

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    A Paperback / softback by Academy of Nutrition and Dietetics

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      View other formats and editions of Choose Your Foods: Plan Your Meals with the Plate by Academy of Nutrition and Dietetics

      Publisher: American Diabetes Association
      Publication Date: Publication Date: 30/03/2020
      ISBN13: 9781580407434, 978-1580407434
      ISBN10: 1580407439

      Description

      Book Synopsis
      This colorful, new fold-out education tool introduces clients to the plate method for planning meals in a step-by-step format. Examples of serving sizes and tips for making healthier choices from each food group are provided, and a sample healthy plate illustrates how to put the plate method into practice. A blank plate with space for writing in sample food choices offers an interactive way to help clients plan their meals and set goals. Portion sizes and reading food labels are also addressed. This piece replaces the previous Healthy Food Choices and Choose Your Foods: Plan Your Meals.

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