Description

Book Synopsis
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

Chirunning: A Revolutionary Approach to

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Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Danny Dreyer, Katherine Dreyer

5 in stock


    View other formats and editions of Chirunning: A Revolutionary Approach to by Danny Dreyer

    Publisher: Simon & Schuster Ltd
    Publication Date: 07/04/2008
    ISBN13: 9781847392787, 978-1847392787
    ISBN10: 1847392784
    Also in:
    Sport Track and field sports, athletics

    Description

    Book Synopsis
    Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

    ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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