Description

Book Synopsis
The author of ChiRunning, Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of T'ai Chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness.

Chi Walking

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A Paperback / softback by Danny Dreyer, Katherine Dreyer

10 in stock


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    Publisher: Fireside Books
    Publication Date: 04/04/2006
    ISBN13: 9780743267205, 978-0743267205
    ISBN10: 0743267206
    Also in:
    Sport Sport: general

    Description

    Book Synopsis
    The author of ChiRunning, Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of T'ai Chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness.

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