Description

Book Synopsis
Health and fitness professionals are frequently frustrated at their inability to help clients achieve long-standing health behaviour changes and are seeking new, scientifically sound, alternative approaches which are more effective.

Table of Contents
Preface.

PART ONE: THEORY.

Chapter 1. A Role for Professionals.

Chapter 2. The Case for Change.

Chapter 3. Achieving Change.

Chapter 4. A Model for Change.

PART TWO: A FRAMEWORK.

Chapter 5. Practitioner Qualities.

Chapter 6. Structuring Sessions.

Chapter 7. Getting Started.

PART THREE: PRACTICE.

Chapter 8. Helping the Precontemplator.

Chapter 9. Helping the Contemplator.

Chapter 10. Preparing for Action.

Chapter 11. Taking Action.

Chapter 12. Maintaining Change.

Chapter 13. When Maintenance Fails.

Chapter 14. Weight Management.

References.

Glossary.

Appendices.

Index.

Changing Eating and Exercise Behaviour

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    Order before 4pm today for delivery by Sat 18 Jul 2026.

    A Paperback / softback by Paula Hunt, M. Hillsdon

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      View other formats and editions of Changing Eating and Exercise Behaviour by Paula Hunt

      Publisher: John Wiley and Sons Ltd
      Publication Date: 03/07/1996
      ISBN13: 9780632039272, 978-0632039272
      ISBN10: 0632039272

      Description

      Book Synopsis
      Health and fitness professionals are frequently frustrated at their inability to help clients achieve long-standing health behaviour changes and are seeking new, scientifically sound, alternative approaches which are more effective.

      Table of Contents
      Preface.

      PART ONE: THEORY.

      Chapter 1. A Role for Professionals.

      Chapter 2. The Case for Change.

      Chapter 3. Achieving Change.

      Chapter 4. A Model for Change.

      PART TWO: A FRAMEWORK.

      Chapter 5. Practitioner Qualities.

      Chapter 6. Structuring Sessions.

      Chapter 7. Getting Started.

      PART THREE: PRACTICE.

      Chapter 8. Helping the Precontemplator.

      Chapter 9. Helping the Contemplator.

      Chapter 10. Preparing for Action.

      Chapter 11. Taking Action.

      Chapter 12. Maintaining Change.

      Chapter 13. When Maintenance Fails.

      Chapter 14. Weight Management.

      References.

      Glossary.

      Appendices.

      Index.

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