Description

Book Synopsis
Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.

Change Your Mind, Change Your Weight

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    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback / softback by Raeleen D'Agostino Mautner, Brad Schoenfeld

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      View other formats and editions of Change Your Mind, Change Your Weight by Raeleen D'Agostino Mautner

      Publisher: Ronin Publishing
      Publication Date: 24/10/2002
      ISBN13: 9781579510602, 978-1579510602
      ISBN10: 1579510604

      Description

      Book Synopsis
      Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.

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