Description
Book SynopsisChange your Thoughts for True Self Healing“Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.” —Marianne Williamson
Finalist for the MS Society Books for a Better Life Award
#1 Bestseller in Addiction & Recovery, Twelve-Step Programs
From Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.
Better living takes healing words. What we say to ourselves can change life as we experience it. Especially ones such as “I wish things could change'' when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. It’s time to bring those healing words into reality, and the very first step begins with your mind.
To heal a weary soul takes a healthy mind. Change Your Mind and Your Life Will Follow explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesn’t take just self reflection, but also responding by acknowledging our mental and emotional needs.
Inside, you’ll find simple steps on how to:
- Quiet your mind and jump into true self healing
- Let go of “ifs” and “hows” so you can love yourself first
- Practice self forgiveness with honesty and freedom from past self-judgment
If you liked Pause, Rest, Be; Unclutter Your Soul;, or Love From The Inside Out, you’ll love Change Your Mind and Your Life Will Follow.
Trade Review“Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.”
—Marianne Williamson
“These simple steps can lead to a peaceful and meaningful life. Casey’s self-help book is a winner!”
—Frederic Brussat, spiritualityandpractice.com
“This book is a must-read for anyone who cares about the quality of their thoughts and how being aware of them can bring positive change.”
—Mary Porter, Science of Mind
“This book is small, is easy to digest, and would likely be taken from the display shelf by someone needing a psychological boost.”
—Deborah Bigelow, Library Journal
“This book is absolutely wonderful, magical, and deeply transforming. It is a small book that can have a big impact. It inspires, guides, and challenges as it provides a practical design for living.”
—Tian Dayton, author of Emotional Sobriety
Table of ContentsContents
A Preface Revisited
Introduction: My Journey
Chapter 1 Tend Your Own Garden
Chapter 2 Stop Focusing on Problems So Their Solutions Can Emerge
Chapter 3 Let Go of Outcomes
Chapter 4 Change Your Mind
Chapter 5 Choose to Act Rather Than React
Chapter 6 Give Up Your Judgments
Chapter 7 Remember That You Are Not in Control
Chapter 8 Discover Your Own Lessons
Chapter 9 Do No Harm
Chapter 10 Quiet Your Mind
Chapter 11 Every Encounter Is a Holy Encounter—Respond Accordingly
Chapter 12 There Are Two Voices in Your Mind—One Is Always Wrong
Chapter 13 Shortcuts for Changing Our Minds and Our Lives: A Summary
About the Author
