Description

Book Synopsis
Increase your employees' and your own productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work.

Table of Contents

Preface ix

1 A Secret behind the Magic 1

2 Behavioral Momentum 9

3 Hope Like a Thriver 21

4 Stay in the Day 31

5 The Big Picture of Balance 43

6 Jettison the Junk Hours 53

7 Greater Self-Awareness 63

8 The Pursuit of Patterns 77

9 Breaking Down the Change Process 93

10 Checklists and Big-Box Management 105

11 Triggers and Patterns 119

12 Emerge from the Fog of Fatigue 133

13 Maximizing Your Mini-Patterns 149

14 Tips for Times When Demands Are Exceptionally Great 161

15 Staying in the Flow of the Process 175

16 Motives and Meaning 185

17 The Power of Attitude 199

18 From a Change Underdog to a Challenge Winner 209

About the Author 217

Change Your Day Resources 219

Index 221

Change Your Day Not Your Life

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    A Hardback by Andy Core

    £16.19

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    RRP £17.99 – you save £1.80 (10%)

    Order before 4pm today for delivery by Fri 13 Nov 2026.

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      Book details

      Publisher John Wiley & Sons Inc
      Published 23 May 2014
      ISBN-13 9781118815984
      978-1118815984
      ISBN-10 111881598X

      Description

      Book Synopsis
      Increase your employees' and your own productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work.

      Table of Contents

      Preface ix

      1 A Secret behind the Magic 1

      2 Behavioral Momentum 9

      3 Hope Like a Thriver 21

      4 Stay in the Day 31

      5 The Big Picture of Balance 43

      6 Jettison the Junk Hours 53

      7 Greater Self-Awareness 63

      8 The Pursuit of Patterns 77

      9 Breaking Down the Change Process 93

      10 Checklists and Big-Box Management 105

      11 Triggers and Patterns 119

      12 Emerge from the Fog of Fatigue 133

      13 Maximizing Your Mini-Patterns 149

      14 Tips for Times When Demands Are Exceptionally Great 161

      15 Staying in the Flow of the Process 175

      16 Motives and Meaning 185

      17 The Power of Attitude 199

      18 From a Change Underdog to a Challenge Winner 209

      About the Author 217

      Change Your Day Resources 219

      Index 221

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