Description
Book SynopsisIncrease your employees' and your own productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work.
Table of ContentsPreface ix
1 A Secret behind the Magic 1
2 Behavioral Momentum 9
3 Hope Like a Thriver 21
4 Stay in the Day 31
5 The Big Picture of Balance 43
6 Jettison the Junk Hours 53
7 Greater Self-Awareness 63
8 The Pursuit of Patterns 77
9 Breaking Down the Change Process 93
10 Checklists and Big-Box Management 105
11 Triggers and Patterns 119
12 Emerge from the Fog of Fatigue 133
13 Maximizing Your Mini-Patterns 149
14 Tips for Times When Demands Are Exceptionally Great 161
15 Staying in the Flow of the Process 175
16 Motives and Meaning 185
17 The Power of Attitude 199
18 From a Change Underdog to a Challenge Winner 209
About the Author 217
Change Your Day Resources 219
Index 221
