Description
Book SynopsisOffers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.
Trade Review"In Championship Triathlon Training, George Dallam and Steven Jonas combine the latest research and cutting-edge programming to create the definitive training resource for serious triathletes."
Siri Lindley
Two-Time Triathlon World Champion
Winner of 13 World Cup Races
Coach of Olympic Medalists
"Championship Triathlon Training covers all of the important aspects of triathlon, including those that are often overlooked: strength, nutrition, speed, technique, and mental training. I highly recommend it."
Linda Cleveland, MS, CSCS
USA Triathlon Coach Development Manager
"By combining experience and science, George Dallam has produced the world's top-ranked male triathlete. With coauthor Steven Jonas, a regular triathlon columnist, George shares his knowledge in Championship Triathlon Training so that you can benefit from the sport's best."
Gale Bernhardt
Coach of World Championship and Olympic Triathletes
Table of ContentsChapter 1. Essential Training Elements and Guidelines
Chapter 2. Training the Mind
Chapter 3. Assessing and Improving Technique
Chapter 4. Training for Strength and Muscular Balance
Chapter 5. Complex Speed and Endurance Training
Chapter 6. Race-Specific Training and Strategy
Chapter 7. Creating a Long-Term Training Program
Chapter 8. Race-Specific Training Programs
Chapter 9. Health and Fueling for Optimal Performance
