Description

Book Synopsis
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
  • Full body warm ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs

Chair Yoga for Seniors: Stretches and Poses that

    Product form

    £15.10

    Includes FREE delivery

    Order before 4pm today for delivery by Mon 17 Aug 2026.

    A Paperback / softback by Lynn Lehmkuhl

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Chair Yoga for Seniors: Stretches and Poses that by Lynn Lehmkuhl

      Publisher: Skyhorse Publishing
      Publication Date: Publication Date: 14/05/2020
      ISBN13: 9781510750630, 978-1510750630
      ISBN10: 1510750630

      Description

      Book Synopsis
      One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

      Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
      • Full body warm ups
      • Joint rolls
      • Beginner routines
      • Intermediate routines
      • Expert routines
      • Full body cool downs

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account