Description

Book Synopsis
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
  • Full body warm ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs

Chair Yoga for Seniors: Stretches and Poses that

Product form

£12.99

Includes FREE delivery

Order before 4pm today for delivery by Fri 2 Jan 2026.

A Paperback / softback by Lynn Lehmkuhl

Out of stock


    View other formats and editions of Chair Yoga for Seniors: Stretches and Poses that by Lynn Lehmkuhl

    Publisher: Skyhorse Publishing
    Publication Date: 14/05/2020
    ISBN13: 9781510750630, 978-1510750630
    ISBN10: 1510750630
    Also in:
    Non Fiction Health & Wellbeing Yoga for exercise Complementary therapies, healing and health

    Description

    Book Synopsis
    One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

    Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
    • Full body warm ups
    • Joint rolls
    • Beginner routines
    • Intermediate routines
    • Expert routines
    • Full body cool downs

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account