Description
Book SynopsisRobyne Hanley-Dafoe, Calm Within the Storm Won Silver in the Psychology/Mental & Emotional Well-Being category.
From award-winning author Dr. Robyne Hanley-Dafoe: A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives.
An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as fighting or being tougher is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliencyone that everyone can use to feel more grounded and capabl
