Description

A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeing

Sahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities, always feeling like she wasn't enough of either. Her mental health suffered but her worries were met with shame and the all-encompassing question: But what will people say?

After years of attending therapy in secret and finding the same gaps in the mental health world, Sahaj decided to train as a therapist herself. Now, with over 225k followers from around the world, Sahaj is on a mission to make mental health advice accessible for people from all cultures and, ultimately, help others free themselves from shame. There are sections on:
- Generational trauma
- Breaking down stigma
- Celebrating cultural duality

But W

But What Will People Say

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£16.99

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Usually despatched within 3 days
Paperback by Sahaj Kaur Kohli

1 in stock

Short Description:

A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand,... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 01/06/2024
    ISBN13: 9780241584897, 978-0241584897
    ISBN10: 241584892

    Non Fiction , Politics, Philosophy & Society

    Description

    A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeing

    Sahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities, always feeling like she wasn't enough of either. Her mental health suffered but her worries were met with shame and the all-encompassing question: But what will people say?

    After years of attending therapy in secret and finding the same gaps in the mental health world, Sahaj decided to train as a therapist herself. Now, with over 225k followers from around the world, Sahaj is on a mission to make mental health advice accessible for people from all cultures and, ultimately, help others free themselves from shame. There are sections on:
    - Generational trauma
    - Breaking down stigma
    - Celebrating cultural duality

    But W

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