Description

Book Synopsis
All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

Busting Your Butt and Gut: Minimizing Your

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    A Hardback by Marty Tuley

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      View other formats and editions of Busting Your Butt and Gut: Minimizing Your by Marty Tuley

      Publisher: Basic Health Publications
      Publication Date: 26/06/2008
      ISBN13: 9781681627052, 978-1681627052
      ISBN10: 1681627051

      Description

      Book Synopsis
      All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

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