Description

Book Synopsis

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you''ll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you''ll find:

* Simple, easy-to-follow guidelines on how the diet works
* An outline of what to eat and what to avoid on both phases of the diet
* Guidance on fitting the diet into your lifestyle
* A short, highly effective fat-burning exercise r

Burn Fat Fast

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    A Paperback / softback by Patrick Holford, Kate Staples

    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 6 June 2013
      ISBN-13 9780349401171
      978-0349401171
      ISBN-10 0349401179
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

      In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you''ll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you''ll find:

      * Simple, easy-to-follow guidelines on how the diet works
      * An outline of what to eat and what to avoid on both phases of the diet
      * Guidance on fitting the diet into your lifestyle
      * A short, highly effective fat-burning exercise r

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