Description
Book SynopsisBuilding Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello's unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
Trade Review“Nick Tumminello's expertise in exercise science is second to none. I've trained all over the country and found no one better. His methodology in regard to building a bigger, faster, stronger body is a formula for success.”
Steve Weatherford-- Former Punter for the New York Giants (2011-2014)
"Working with Nick Tumminello allowed me to see training in a whole new light. The way he was able to combine functional movement, flexibility, and strength training was like nothing I'd ever done before. Not only was I completely gassed at the end, but I found myself wanting more!”
Quinn Sypniewski-- Former Tight End for the Baltimore Ravens (2006-2009)
Table of ContentsPart I Principles and Rationale
Chapter 1 Functional-Spectrum Training
Chapter 2 Building Muscle, Increasing Strength
Part II Exercises
Chapter 3 Cardio Conditioning
Chapter 4 Upper Body—Pushing
Chapter 5 Upper Body—Pulling
Chapter 6 Lower Body
Chapter 7 Core
Chapter 8 Warm-Up and Cool-Down
Part III Workout Programs
Chapter 9 Foundational Programming
Chapter 10 Performance Programming
Chapter 11 Muscle Programming
Chapter 12 Performance and Muscle Programming
Chapter 13 Customizing Programs for Personal Results
