Description

Book Synopsis

Unlock the confidence within you with this beautifully illustrated practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

Build Your Confidence: Use mindfulness and

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    £7.22

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    Order before 4pm today for delivery by Sat 20 Jun 2026.

    A Paperback / softback by Tara Ward

    Out of stock

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      View other formats and editions of Build Your Confidence: Use mindfulness and by Tara Ward

      Publisher: Arcturus Publishing Ltd
      Publication Date: 15/03/2020
      ISBN13: 9781838577599, 978-1838577599
      ISBN10: 1838577599

      Description

      Book Synopsis

      Unlock the confidence within you with this beautifully illustrated practical workbook.

      Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

      Includes:
      • An exclusive audio link to guided meditations
      • Mindful exercises in every chapter
      • A plan for confidence for you to fill in
      • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

      Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

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