Description

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

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£12.60

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RRP: £14.00 You save £1.40 (10%)
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Hardback by Jean Hall

1 in stock

Short Description:

Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and... Read more

    Publisher: Quadrille Publishing Ltd
    Publication Date: 18/01/2024
    ISBN13: 9781837830718, 978-1837830718
    ISBN10: 1837830711

    Number of Pages: 144

    Non Fiction , Health & Wellbeing

    Description

    Discover how to harness the power of your breath with 20 simple breathwork techniques.

    Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

    Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

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