Description

Book Synopsis

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

Breathe: Simple Breathing Techniques for a

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    A Hardback by Jean Hall

    £16.57

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    Order before 4pm tomorrow for delivery by Tue 15 Sep 2026.

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      Book details

      Publisher Quadrille Publishing
      Imprint Quadrille Publishing Ltd
      Published 18 January 2024
      ISBN-13 9781837830718
      978-1837830718
      ISBN-10 1837830711
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Discover how to harness the power of your breath with 20 simple breathwork techniques.

      Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

      Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

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