Description

Book Synopsis
This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment.

Breathe Mindfulness Journal

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    £14.81

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    Order before 4pm today for delivery by Thu 30 Jul 2026.

    A Hardback by Breathe Magazine

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      Publisher: GMC Publications
      Publication Date: Publication Date: 08/10/2018
      ISBN13: 9781781453568, 978-1781453568
      ISBN10: 178145356X

      Description

      Book Synopsis
      This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment.

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