Description

This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment.

Breathe Mindfulness Journal

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£11.69

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RRP: £12.99 You save £1.30 (10%)
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Hardback by Breathe Magazine

1 in stock

Description:

This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed,... Read more

    Publisher: GMC Publications
    Publication Date: 08/10/2018
    ISBN13: 9781781453568, 978-1781453568
    ISBN10: 178145356X

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment.

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