Description

Book Synopsis
Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper!; Cuddle your child and take three deep breaths together; Give yourself a mindful-mummy high five - because mamas can use positive reinforcement, too. Every mum - whether caring for a new baby, an over-scheduled school child, or an angsty teen - can become a mindful mama!

Breathe, Mama, Breathe

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm tomorrow for delivery by Sat 8 Aug 2026.

    A Paperback / softback by Shonda Moralis

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      Publisher: The Experiment LLC
      Publication Date: Publication Date: 03/01/2017
      ISBN13: 9781615193561, 978-1615193561
      ISBN10: 1615193561
      Also in:
      Parenting, parenthood: advice, topics and issues Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper!; Cuddle your child and take three deep breaths together; Give yourself a mindful-mummy high five - because mamas can use positive reinforcement, too. Every mum - whether caring for a new baby, an over-scheduled school child, or an angsty teen - can become a mindful mama!

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