Description

Book Synopsis
Get your kids ready to conquer back  to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are.

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Breathe Like a Bear: 30 Mindful Moments for Kids

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    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm tomorrow for delivery by Wed 24 Jun 2026.

    A Hardback by Kira Willey, Anni Betts

    5 in stock

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      View other formats and editions of Breathe Like a Bear: 30 Mindful Moments for Kids by Kira Willey

      Publisher: Rodale Press
      Publication Date: 05/12/2017
      ISBN13: 9781623368852, 978-1623368852
      ISBN10: 1623368855

      Description

      Book Synopsis
      Get your kids ready to conquer back  to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are.

      Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

      Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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