Description

Book Synopsis

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.

You have the capacity to change how you feel, in any moment, when you partner with your breath. It's a matter of paying attention and then consciously altering your breathing pattern.

Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, o

Breathe How You Want to Feel

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Paperback by Matteo Pistono

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      Publisher: Hay House UK Ltd
      Publication Date: 5/28/2024
      ISBN13: 9781837821044, 978-1837821044
      ISBN10: 1837821046
      Also in:
      Buddhism

      Description

      Book Synopsis

      Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

      Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.

      You have the capacity to change how you feel, in any moment, when you partner with your breath. It's a matter of paying attention and then consciously altering your breathing pattern.

      Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, o

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