Description

Book Synopsis
The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Breathe Connection Journal

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    A Hardback by Breathe Magazine

    £12.46

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    RRP £12.98 – you save £0.52 (4%)

    Order before 4pm tomorrow for delivery by Fri 9 Oct 2026.

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      Book details

      Publisher Ammonite Press
      Published 10 October 2023
      ISBN-13 9781781454824
      978-1781454824
      ISBN-10 1781454825
      Also in:
      Health & Wellbeing Relationships and families: advice, topics and issues Not Just Books Stationery

      Description

      Book Synopsis
      The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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