Description

Book Synopsis

As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.



Table of Contents
1 preface 2 introduction 3 how to begin 4 preparing the ground 5 breathing: insights 6 classic breathing 7 images 8 tiny yoga 9 sun salutation 10 at the end: rest

Breath: The Essence of Yoga

    Product form

    A Paperback / softback by Sandra Sabatini, Jan Heron, Chloe Fremantle

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

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      Book details

      Publisher Pinter & Martin Ltd.
      Published 1 December 2006
      ISBN-13 9781905177097
      978-1905177097
      ISBN-10 1905177097
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis

      As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.



      Table of Contents
      1 preface 2 introduction 3 how to begin 4 preparing the ground 5 breathing: insights 6 classic breathing 7 images 8 tiny yoga 9 sun salutation 10 at the end: rest

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