Description
Book SynopsisTrade Review'If there's one book you read this year, make it this one''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health? James Nestor is the perfect guide to the pulmonary world and has written
a fascinating book, full of dazzling revelations' -- Dr Rangan Chatterjee
'In the past few years, there have been several potentially life-changing books, from Matthew Walker's
Why We Sleep and Shane O'Mara's
In Praise of Walking, to Norman Doidge's
The Brain's Way of Healing.
Breath deserves a place alongside such volumes.
Read it, and I guarantee you will want to change the way you breathe' --
Evening Standard'I highly recommend this book' -- Wim Hof, on Instagram
'James Nestor's fascinating new book is playful and optimistic' --
Spectator
