Description

Book Synopsis

This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.

Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.

The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.

Braintenance: A scientific guide to creating

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    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Mon 3 Aug 2026.

    A Paperback / softback by Dr Julia Ravey

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      View other formats and editions of Braintenance: A scientific guide to creating by Dr Julia Ravey

      Publisher: Pan Macmillan
      Publication Date: Publication Date: 12/01/2023
      ISBN13: 9781529080063, 978-1529080063
      ISBN10: 1529080061

      Description

      Book Synopsis

      This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.

      Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.

      The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.

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