Description
Book Synopsis90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape.
Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans.
Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.
Table of ContentsTABLE OF CONTENTS to Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders by Dr Gary Small
INTRODUCTION VII
PART 1: BRAIN GAMES 1
PART 2: HEALTH CARE FOR A BETTER BRAIN 187
PART 3: WHAT YOU CAN DO TO PROTECT YOUR BRAIN 197
ADDITIONAL RESOURCES 219
LOWER YOUR ODDS FOR DEMENTIAWITH FOODS THAT FIGHTINFLAMMATION 225
THIS TWO-MINUTE MORNINGACTIVITY WILL BOOST YOURENERGY AND FOCUS ALL DAY 229
ABOUT THE AUTHORS 233
