Description

Book Synopsis
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Boxing's Ten Commandments: Essential Training for

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    A Paperback / softback by Alan Lachica, Doug Werner


      View other formats and editions of Boxing's Ten Commandments: Essential Training for by Alan Lachica

      Publisher: Tracks Publishing,U.S.
      Publication Date: 01/06/2007
      ISBN13: 9781884654282, 978-1884654282
      ISBN10: 1884654282
      Also in:
      Boxing

      Description

      Book Synopsis
      This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

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