Description

Book Synopsis
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more

Boxing: Training, Skills and Techniques

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Gary Blower

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      Publisher: The Crowood Press Ltd
      Publication Date: 15/03/2007
      ISBN13: 9781861269027, 978-1861269027
      ISBN10: 1861269021
      Also in:
      Sport Boxing

      Description

      Book Synopsis
      Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more

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