Description

Book Synopsis
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more

Boxing: Training, Skills and Techniques

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Order before 4pm today for delivery by Tue 23 Dec 2025.

A Paperback / softback by Gary Blower

15 in stock


    View other formats and editions of Boxing: Training, Skills and Techniques by Gary Blower

    Publisher: The Crowood Press Ltd
    Publication Date: 15/03/2007
    ISBN13: 9781861269027, 978-1861269027
    ISBN10: 1861269021
    Also in:
    Sport Boxing

    Description

    Book Synopsis
    Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more

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