Description

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more

Boxing: Training, Skills and Techniques

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£12.99

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Paperback / softback by Gary Blower

1 in stock

Short Description:

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish... Read more

    Publisher: The Crowood Press Ltd
    Publication Date: 15/03/2007
    ISBN13: 9781861269027, 978-1861269027
    ISBN10: 1861269021

    Number of Pages: 192

    Non Fiction , Sport

    Description

    Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more

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