Description

Book Synopsis

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.



Trade Review

"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."

Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan

“Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”

Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City



Table of Contents

Chapter 1 The Bodyweight Challenge

Chapter 2 Arms

Chapter 3 Neck and Shoulders

Chapter 4 Chest

Chapter 5 Core

Chapter 6 Back

Chapter 7 Thighs

Chapter 8 Glutes

Chapter 9 Calves

Chapter 10 Whole Body

Chapter 11 Planning Your Program

Bodyweight Strength Training Anatomy

    Product form

    A Paperback / softback by Bret Contreras

    £18.99

    Includes FREE delivery

    RRP £19.99 – you save £1.00 (5%)

    Order before 4pm today for delivery by Fri 16 Oct 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 6 September 2013
      ISBN-13 9781450429290
      978-1450429290
      ISBN-10 1450429297

      Description

      Book Synopsis

      Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.



      Trade Review

      "Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."

      Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan

      “Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”

      Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City



      Table of Contents

      Chapter 1 The Bodyweight Challenge

      Chapter 2 Arms

      Chapter 3 Neck and Shoulders

      Chapter 4 Chest

      Chapter 5 Core

      Chapter 6 Back

      Chapter 7 Thighs

      Chapter 8 Glutes

      Chapter 9 Calves

      Chapter 10 Whole Body

      Chapter 11 Planning Your Program

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