Description

Book Synopsis

Working out but not getting results? If you're seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.

Fitness expert and writer Ray Klerck, one of the world's most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.

Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer.

The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concu

Body Trainer for Men

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    A Paperback by Ray Klerck

    £18.99

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      Book details

      Publisher Human Kinetics Publishers
      Published 12 February 2013
      ISBN-13 9781450419703
      978-1450419703
      ISBN-10 1450419704
      Also in:
      Exercise and workouts

      Description

      Book Synopsis

      Working out but not getting results? If you're seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.

      Fitness expert and writer Ray Klerck, one of the world's most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.

      Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer.

      The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concu

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