Description
Book SynopsisA life-changing guide to reclaiming your relationship with your body and yourself
Have you ever thought that if only you could change the way you looked, your life would be better? It''s so easy to imagine that by changing the outside of our bodies, we''d feel better on the inside. But we all know that even if we could magically attain a so-called ''perfect'' body, our problems wouldn''t actually be solved. That''s because body image issues are never just about the body: they''re always about something deeper inside.
As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process and heal their body image issues for good. They share their discoveries in Body Neutral, where you''ll learn:
* The power
Trade Review
Body Neutral is an incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful and meaningful life. * Matt McGorry *
In Body Neutral, Kneeland illustrates a liberating pathway to help people untangle their self-worth from their body image, healing their perceptions of their bodies as they go. Navigating the work of body neutrality through identifying 'body image avatars,' Kneeland helps people get to the root of their body anxiety and utilise strategies to heal. This is an important book for people ready to interrogate their feelings about their bodies and move toward body neutrality in practical, manageable steps. -- Lexie Kite, PhD * coauthor of More Than a Body *
