Description

Book Synopsis
BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
 
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
 
Featuring 120 differen

Body by You The You Are Your Own Gym Guide to

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    A Paperback by Mark Lauren, Joshua Clark

    £15.29

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      Book details

      Publisher Ballantine Books Inc.
      Published 1 January 2013
      ISBN-13 9780345528971
      978-0345528971
      ISBN-10 0345528972
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      BURN FAT, NOT TIME
       
      The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
       
      Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
       
      This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
       
      Featuring 120 differen

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