Description

Book Synopsis
BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
 
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
 
Featuring 120 differen

Body by You The You Are Your Own Gym Guide to

Product form

£15.29

Includes FREE delivery

RRP £16.99 – you save £1.70 (10%)

Order before 4pm tomorrow for delivery by Mon 5 Jan 2026.

A Paperback by Mark Lauren, Joshua Clark

1 in stock


    View other formats and editions of Body by You The You Are Your Own Gym Guide to by Mark Lauren

    Publisher: Random House Publishing Group
    Publication Date: 1/1/2013 12:00:00 AM
    ISBN13: 9780345528971, 978-0345528971
    ISBN10: 0345528972
    Also in:
    Exercise and workouts

    Description

    Book Synopsis
    BURN FAT, NOT TIME
     
    The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
     
    Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
     
    This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
     
    Featuring 120 differen

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account