Description

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.James is incredible he has played a huge role in helping me manage my fitness and recover from injury over the years' David BeckhamStress, anxiety, injury, everyday wear and tear.Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don''t have the time, money or resources to fix them.In Body, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he''s learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body.Empower yourself with the knowledge you need to achieve full-body health and keep your

Body

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Paperback by James Davies

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The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 9/12/2024
    ISBN13: 9780008524104, 978-0008524104
    ISBN10: 0008524106

    Non Fiction , Politics, Philosophy & Society

    Description

    The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.James is incredible he has played a huge role in helping me manage my fitness and recover from injury over the years' David BeckhamStress, anxiety, injury, everyday wear and tear.Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don''t have the time, money or resources to fix them.In Body, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he''s learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body.Empower yourself with the knowledge you need to achieve full-body health and keep your

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