Description

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health

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£19.31

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Paperback / softback by Meagen F. Moyer

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Short Description:

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you... Read more

    Publisher: American Dietetic Association,U.S.
    Publication Date: 30/10/2016
    ISBN13: 9780880914925, 978-0880914925
    ISBN10: 0880914920

    Number of Pages: 104

    Non Fiction , Education

    Description

    Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

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