Description

Book Synopsis
Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

Bikram Yoga

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    A Hardback by Bikram Choudhury

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      Publisher: HarperCollins Publishers Inc
      Publication Date: 01/02/2007
      ISBN13: 9780060568085, 978-0060568085
      ISBN10: 0060568089

      Description

      Book Synopsis
      Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

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