Description

Book Synopsis
Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

Bikram Yoga

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A Hardback by Bikram Choudhury

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    View other formats and editions of Bikram Yoga by Bikram Choudhury

    Publisher: HarperCollins Publishers Inc
    Publication Date: 01/02/2007
    ISBN13: 9780060568085, 978-0060568085
    ISBN10: 0060568089
    Also in:
    Exercise and workouts Yoga for exercise

    Description

    Book Synopsis
    Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

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