Description

Book Synopsis
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
 
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

Beyond the Relaxation Response How to Harness the

    Product form

    £10.41

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 24 Jun 2026.

    A Paperback by Herbert Benson MD

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Beyond the Relaxation Response How to Harness the by Herbert Benson MD

      Publisher: Penguin Publishing Group
      Publication Date: 9/1/1985 12:00:00 AM
      ISBN13: 9780425081839, 978-0425081839
      ISBN10: 0425081834

      Description

      Book Synopsis
      From the bestselling author of The Relaxation Response, a practical program that may help you:
      • Relieve headaches, backaches, and chest pains
      • Lower blood pressure and cholesterol
      • Mitigate insomnia and decrease anxiety
       
      In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account