Description

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

Beyond The Blues: A Workbook to Help Teens Overcome Depression

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£16.99

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Usually despatched within days
Paperback / softback by Lisa M. Schab

1 in stock

Short Description:

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably... Read more

    Publisher: New Harbinger Publications
    Publication Date: 13/08/2008
    ISBN13: 9781572246119, 978-1572246119
    ISBN10: 1572246111

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

    The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

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