Description

Book Synopsis
New science updates the blue zones secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.

This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You’ll discover that when experiential

Beyond Longevity

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    A Hardback by Jason Prall

    £18.04

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    RRP £18.99 – you save £0.95 (5%)

    Order before 4pm today for delivery by Wed 25 Nov 2026.

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      Book details

      Publisher Hay House Inc
      Published 27 December 2022
      ISBN-13 9781401958398
      978-1401958398
      ISBN-10 1401958397
      Also in:
      Health, Relationships and Personal development

      Description

      Book Synopsis
      New science updates the blue zones secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.

      Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.

      This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You’ll discover that when experiential

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